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Instagram Password Reset Emails: What You Need to Know

Received an unexpected Instagram password reset email? Learn what's behind it and how to stay safe
13 January 2026 by
TechStora Editorial Board

The Issue: Unexpected Password Reset Emails

Over the weekend, many Instagram users, including our team at TechStora Pulse, received unexpected emails asking them to reset their passwords. The emails claimed that someone had tried to log in to their accounts, sparking concerns about a potential data breach.

A security company, Malwarebytes, even posted about the issue on Bluesky, claiming that 17.5 million Instagram accounts had been compromised and that the data was being sold on the dark web.

The Reason: A Misunderstood Security Alert

However, Instagram has since clarified that there was no breach and that the emails were sent due to an issue with their password reset system. The company explained that an external party had found a way to request password reset emails for some users, but did not actually gain access to any accounts.

The Solution: Stay Calm and Take Precautions

Instagram has assured users that their data is safe and that they can safely ignore the emails. However, if you're still concerned about your account's security, you may want to consider resetting your password as a precautionary measure.

To do this, simply go to your Instagram account settings, click on password, and follow the prompts to reset your password. You can also enable two-factor authentication to add an extra layer of security to your account.